Super Saturday

So Rob has been getting excited the last couple of days, Brandie is coming for a visit. For those of you that do not know she is a PT that specializes in spinal injuries, so she has been a great blessing and she helps us a lot also as we are just learning. And she is bringing some chocolate cake, yummy...so we do not if it is a visit from sis or the chocolate cake.

Well he had a good workout with Brandie here, she pushed him to do everything. Rob had a thick slab or grilled beef steak for dinner, he has been waiting for it for a few days now and finally got it, and along with the choco cake he was really stuffed. So after a good nights rest he should be ready for round two with Brandie tomorrow.

Until then

Chris

This is a picture from the wall in the TIRR gym.