After the Holiday Workout

Rob had a good workout today, he had PT and OT but in addition to these regular items he really worked on his neck muscles a lot and they got pretty tired and sore.

Below are a couple of quick videos showing some of his routine.

The first is Rob sitting on the side of a mat table working on balance by using his head and neck muscles. The gentleman who's hands you can see touching Robs shoulders is really just doing that touching, not holding him up unless he tips too far.

Next we have a video of Rob utilizing what is called a standing board. The standing board is used to get his legs ready for weight, he is strapped to it and slowly raised to a standing position.

Until next time

Chris